When it comes to lifting safely, have you got all the answers?
Take your time and plan ahead. Clear a path. Lift close to your body. Make sure you have a firm hold. Feet should be shoulder width apart. Bend your knees and keep your back straight. Practice the motion before you lift. Tighten your stomach muscles. Lift with your legs. Don’t twist or bend. Face in the direction you are walking. Avoid serious injury by following this easy technique for lifting and carrying.
IT’S A JUNGLE OUT THERE! THINK BEFORE YOU LIFT…
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